How to Overcome Smartphone Addiction? (Free MindMap)

2021 : It is estimated that 58% of men and 47% of women suffer from Nomophobia, which is the fear of being without a smartphone.The average smartphone user will tap, swipe, click their smartphone 2,617 times a day while the top do this about 5,427 times a day.

Adolescents who become dependent on their smartphones could experience negative alterations in brain development.

These simple steps will help you stop checking your phone so much.

With this guide you will learn how to minimize your phone addiction so you can maximize creativity, increase productivity, and get back time.

Topics covered:

• How to beat cell phone addiction
• 10 different signs of cell phone addiction
• How to notice phone addiction in others
• Why you should build connections with real people
• Why social media is so addictive
• 5 reasons why putting your phone away for 24 hours is healthy
• Tips to avoid checking your phone too much
• Why you want to step away from social media
• Ways to avoid phone addiction
• Resources to assist with phone addiction
• What to do if your teen is addicted to their phone
• The importance of limiting screen time
• Why you don’t want to use your phone in bed
• And much more!